Enjoying porn is not inherently damaging to guys or women. However I would offer some cautions. There are people who most likely should not view pornography, like those with poor body image or those who have actually been sexually preyed on. Depending upon your option in viewing, you can establish unrealistic expectations about sex or what individuals like or how you'll be expected to "carry out." And viewing with someone needs true approval.
When none of these red flags are up, porn can certainly have advantages. Counselors often suggest it to assist people become comfy with a particular dream they or their partner may have. Porn can reboot a couple's sex life. It can give you concepts, or help you connect with what turns you on.
Porn can reboot a couple's sex life. It can provide you ideas, or assist you contact what turns you on. Pornography can deliver you there at best, or disgust you at worst. It all depends on what you choose to see. With the accessibility of pornography online, it's possible to sample sufficient pornography quickly that you do not have to find yourself viewing wall-to-wall hard-core sex if it's plot driven erotica that appeals to you. You're just a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive viewer. In this case, it's not the pornography that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take females first. There are some who select to perform since they like sex a lot and they consider it a great method to earn a living. Then there are those who are drawn to porn as a method of acting out subconscious mental problems-- trying to find daddy's love or punishment for being a bad lady. Additional reading For many, it's most likely a little of each. Even women with the very best psychological health will face some disadvantages from this work. Our culture consumes pornography at record numbers, but the ladies who perform are still judged roughly.
I'm uncertain the male entertainers get out totally untouched either. While they may not be evaluated as harshly as the ladies, ultimately they're deemed freaks who make their living with their anatomy. John Holmes's fate is the supreme cautionary tale.
Possibly if we weren't still so taken in with guilt and pity about sex, neither seeing nor performing in these movies would carry the weight it does. However then, maybe we wouldn't be so thinking about them, either. If the fruit were not forbidden, would anybody care to take a bite?